Rough times

Well it's been a rough week. I over did it last weekend. When I go out to eat I never chose healthier options. And I went out to eat a lot this week.  I figure if I'm going to spend the money I'm going to get what I want. I made it to the gym on Tuesday but that was the only day I exercised. I may have over done it on the weights however because my lower back has been pretty messed up this week. On Friday I made it worse. I was just setting my baby down on the couch when all of a sudden there was a horrible pain that made me scream. I had to call my mother in law and she picked me and the kids up. I went to the chiropractor. But still in quite a bit of pain. My husband is having to do pretty much everything. Luckily the exercise I did do this week helped me not gain any weight. I stayed the same. I'm very nervous for this week. I can barely move and not sure how I'm going to exercise. Guess I'll have to be extra careful when it comes to the eating part.